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DO N OK
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DO N OK's Journal
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Weight History
16 to 20 of 400
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18 March 2024
Woke at #199, back in ONEDERLAND, I'm sure it will be brief, but at least the scale worked, My wife took my other scale to her job site as she is a nurse, and life goes on. College Expo today with 800ppl coming, Spring break start next week, my daughter and family coming, and life is good, And I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
103.4 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
10 March 2024
Woke at #200 same all the time, maybe scale broken ??? Nay, Went to Drs. A1C still high 7.5 it was lower when I weighed #427, must be age, of course Dr. gave me more meds, had to go with J U M B O pill box now for the days, same pills at night and my wife is leaving for a 3 month stint in Land O lakes as a Hospice nurse, been over 1 1/2 years since she worked last. Only 4 hours away and 40mins from grand kids so won't be to bad for her, and life goes on and I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
103.0 kg
0 kg
Reasonably Well
(2 comments)
steady weight
04 March 2024
Woke at #200, no more, no less after eating cake, cake, cake and more cake.Was not feeling the best after all the sugar. Only ate 1/2 my lunch yesterday. Professional Chefs meeting today in West Palm Beach, tomorrow the Dr. First Blood draw with new Dr. will see how it goes, had to change all my Drs. do to the systems not accepting old insurance, had them for 35 years, so no food tomorrow till 4:30, hard to do when you constantly surrounded by food. Life goes on and I'm DO N OK !
Add Comment
01 March 2024
Woke same #200, My wife's Birthday so going out tonight, My sister in law's Birthday tomorrow so going out again, will be eating out a lot, and the struggle goes on, played pickleball with students at the college yesterday, trying to get something started on Thursdays, last week 3, yesterday 22, so played for 2.5 hours, hence same weight, And I'm DO N OK !!
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
103.0 kg
0 kg
Reasonably Well
(2 comments)
steady weight
28 February 2024
Woke at #200, I knew I would stay in ONDERLAND as it is a short Vacay, once in a while. And my journey goes on. Still need to stay under my goal, my wife's Birthday this weekend, going to 2 Birthday parties, Friday and my siter-in-laws Saturday, need to stay away from cake. Pickleball at the college tomorrow, our 2nd time, we now have 22 ppl signed up, could be fun! And I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
103.0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
DO N OK's Weight History
View Complete History