DO N OK's Journal, 20 Nov 23

I'm obsessed with Royo bagels, everything only 6 net carbs, 80 calories, been eating them almost everyday, I'm sure this will pass, I hope so, they are pretty good for what they are Vegan and plant based.I've used them for a hamburger buns, I ordered them on line , but they do sell in stores, Just wanted to share information.Happy Turkey day to everyone, I will be eating prime rib, and I'm off this week and I'm DO N OK!

View Diet Calendar, 20 November 2023:
191 kcal Fat: 11.61g | Prot: 12.19g | Carbs: 40.77g.   Dinner: Santa Barbara Pico De Gallo, Cream Cheese, Royo Bread Co royo bagel. more...

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