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DO N OK
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Weight History
51 to 55 of 400
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12 September 2023
Woke at #211, thought that was good, as I went to chefs' banquet in West Palm Beach, kind of over did it, but stayed strictly Keto. the struggle was real, with all the desserts, anyway, very late last night, and an open house at college tonight, I know I will be tired, as I already am.Wifes big surgery this Thursday on knee, she will be out for 3 to 6 months, and life goes on and I'm Kinda DO N OK !
(7 comments)
09 September 2023
Woke at #211, after playing pickleball at a new place indoors for 2 hours last night, did not even sweat, Thought I might have lost more, as my scale LIL liar has stayed the same for DAYZZZ. Did not budge even 1 oz, Meeting friend for lunch today and some different friends for dinner, need to watch my foods, and getting ready for wife's surgery this Thursday, as it will be , she told me today she cannot drive for 5 weeks, and will have rehab for 3 to 6 months and life goes on and I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
98.0 kg
0 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
08 September 2023
Woke at#212, exactly the same from yesterday, not one oz difference. Walked over 5 miles at work because we are back in the kitchens with all the students. supposed to go play pickleball at a new indoor arena tonight with friends, new place, never been for a few hours so hopefully get more than 5 miles in and some exercise. Happy its Friday, need some time off, seems like meetings every day. And I'm DO N OK!
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07 September 2023
Woke at #212, Did not feel that great yesterday, small workout, went to pick wife up at Airport and we are in Kitchen today in college, so will be standing and walking more,seem's Covid is coming back as many students have it. Going to an indoor pickleball arena tomorrow night, never been, will see how that goes, and I'm DO N OK!
Weight:
Lost so far:
Still to go:
Diet followed:
96.2 kg
97.5 kg
0 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
06 September 2023
Woke at #213 still staying KETO and IF. My trainer has been gone for over a week, so it is very hard for me to get motivated to go to gym, he will be gone for a few more weeks, hopefully will make it to gym a few times. This week is slowly rollllllling by, my wife comes home today after a few weeks vacay, and has her last of 3 surgeries, next Thursday, She won't be able to walk for a while got her a walker and she's got crutches, we will see how that goes. And I'm DO N OK
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
97.1 kg
0 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
DO N OK's Weight History
View Complete History