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DO N OK
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DO N OK's Journal
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Weight History
11 to 15 of 400
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25 April 2024
WOKE AT #195 been 6 years since I hit this, Tried drinking lots of water needless to say I failed but did log 8 miles walking at work and had trainer at gym, felt crappy but he was kind to me, I can blame it on the FLU, did Covid test, negative, going to clinic later today, Hacking cough all night had it around 8 weeks ago lasted over a month. It is take your child to work day at our school usually have around 80 kids today got count 3 for all day and tomorrow is prom so many will not be here tomorrow. We are a dual enrollment school so most are college bound some have there AS already in HS.And Life is Good, and I wish I was DO N OK !!!
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25 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
105.2 kg
0 kg
Reasonably Well
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Losing 0.6 kg a Week
23 April 2024
Woke at #196, still there, have really not been down this weight in over 6 years, kind of needed to know as I'm off to the cardiologist, later today, as I only see once a year, Got a new Dr. One month ago, got letter saying they will no longer be taking my insurance. He was good, now search is on, have 5 months to look. Not feeling the best this week. Seems lately always something, only six more weeks of school and we are on summer term, so will lose around 160 students for summer, which will be easy peasy. And I'm DO N OK !
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20 April 2024
Woke at #196, I don't jump on the scale much. Try to keep it LIL LIAR out of my head. It's not always the scale, clothes fit good, so its OK.They fired my teacher assistant this Monday so have to pick up the game. Getting over whelming! but only 7 more weeks of school . I should be able to make it, And Life goes on and I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
104.8 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
24 March 2024
Woke at #197, was very surprised as I really have not been trying.Can't believe I'm still in ONEDERLAND. My wife is on a 3-month nursing assignment on the other side of Florida 1 hour away from the kids. I have not been going out to dinner much, My daughter and family are here for a week, since it is spring break, and I did eat a greek salad,with gryo meat last night with hummus and pita bread, I usually don't eat much at night. 2 doctors are scheduled this week since I'm on spring break also. I'm happy with the weight but still have the excess skin, not but its ugly, ALL in the belly area, with a stomach hernia. Drs, tell me because of age and other health issues they would not chance to take it off, So I'm stuck with it,wear 36-pants, so For my height 6-4, I guess I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
104.3 kg
0 kg
Reasonably Well
(2 comments)
Losing 1.1 kg a Week
DO N OK's Weight History
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