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rgaDawg
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rgaDawg's Journal
rgaDawg's Profile
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Weight History
21 to 25 of 96
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22 January 2020
Three cups of veggie-Lentil chili < 300 cals - OR - One Keto friendly Almond biscuit for over a hundred calories more. This is why I stopped making Almond Flour biscuits.
(5 comments)
17 January 2020
Recent cal deficits are weak, less riding, hovering below target weight, I'll take it.
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
7.3 kg
0 kg
Reasonably Well
(5 comments)
Gaining 1.1 kg a Week
11 January 2020
Glad to be back to my fitness & eating goals after xMas indulgences, four of those five xMas pounds already gone.
There's my 100k ride for January and Strava stats, Aug 12 - Dec 31, 2019. Recovery day is a treat of cappuccino at my favorite coffee shop, popcorn and fig bars. Day off is usually cooking day. I did get the shopping done but had to forfeit cooking yesterday because I stayed up way too late the night before engrossed in a TV series. What happens when you take the current day international socio-political climate and drop a would-be prophet in the midst of it all - Netflix's Messiah. Definitely not Netflix's typical odd, bizarre, dark or irreverent production. Turned it on at 9 in the evening and couldn't turn it off until the middle of episode 7 at 4 in the morning. So instead of cooking yesterday, I slept in and finished last episodes. Well played, Netflix. Well played, indeed.
Possible thoughts for the day, week
Happiness and Comfort are not the same things
The best countermeasure is to do what you know is right and trust it will work.
When you're not living a life that challenges you or sparks something inside of you, you can ultimately end up with a list of things that you'll wish you'd done differently.
Medium articles that recently caught my attention
Why Most People Hit Rock Bottom Before Their Lives Really Change
,
Brianna Wiest
* This one is really good.
Exercise For Life
,
Erik Fredrickson
7 Things I Wish Someone Had Told Me About Fitness and Weight Loss
,
Shannon Hilson
.
(7 comments)
11 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
8.2 kg
0 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
09 January 2020
I think I missed the boat on the "fast" part of Daniel fast. Really just returning to my regular woe, no meat, no dairy, no refined sugar, flour. I have to keep a lot of fuel in me for 40-50 mile rides. Fasting really doesn't work well with that kind of activity. But, just five days back on my woe and back to rides there goes three pounds off the xMas gain. Really nice to be back to my familiar healthy habits. Carry on, ya'll fasters ...
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
7.7 kg
0 kg
Reasonably Well
(2 comments)
Losing 1.4 kg a Week
rgaDawg's Weight History
View Complete History