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rgaDawg
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Weight History
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18 November 2019
(1 comment)
17 November 2019
.
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
6.8 kg
0 kg
Reasonably Well
(1 comment)
steady weight
14 November 2019
Yippie. The sun's coming back for 7 Days. Goodbye - Texas Blizzard. No Ride days during the blizzard, Cooking day today. Homemade Organic Butternut Squash soup, slow cooked black beans, slow cooked fresh peas, steamed red cabbage, steamed sweet potato. Ride tomorrow.
(9 comments)
10 November 2019
Soon to be moving below 170 lb, < 20 bf%. That BP is from 4 shots of espresso in my fabulouso espresso percolator, minus the half & half, these days. Actually, not trying to lose weight, body is just seeking a lower bf%. Eating 3,000 cals p/day, high quality carbs, protein, low fats. Bodies are very smart. My body is just saying, you feed me plenty of high quality fuel for those long rides & I don't really need to carry around an extra 10 lbs of fat fuel that you rarely burn. I think I can go as low as 150 without being underweight. I'll have to start adding weight back in at around 160, I think. But, doubt I'll see that anytime soon, holidaze comin' up - Sugar, Yippie. Colder weather, fewer miles. Life is good :) Cartoon is from JP Weiss, https://johnpweiss.com
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
6.8 kg
0 kg
Reasonably Well
(8 comments)
Losing 0.6 kg a Week
05 November 2019
Ha, apparently not all Higi stations are calibrated equally. That's from my usual station, Hancock Center. bf% down some also. Goodbye half & half. Don't miss Ya.
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
6.4 kg
0 kg
Reasonably Well
(12 comments)
Losing 0.8 kg a Week
rgaDawg's Weight History
View Complete History