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rgaDawg
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Weight History
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16 February 2020
Several cold & rainy rides last week. Austin is full of murals everywhere. I pass that one usually every ride. Great reminder - Live A Great Story. I'll try to stop soon and take some pics of the more graphic murals on my ride. That boat is the Bat Ferry. The Congress Street bridge is home to millions of Mexican Free-Tail Bats. They come out at dusk every evening and sprawl across the sky down river, feeding on bugs, Yum - protein. And that's Buddy, the Dawg .. He's a serious table/lap dawg. Live A Great Story, Ya'll fasters, lifters, runners, cyclists, walkers, cookie bakers, yoga dooers, dieters, etc.
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Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
6.4 kg
0 kg
Reasonably Well
(3 comments)
Losing 0.9 kg a Week
14 February 2020
Need to adjust my eating methods, gained 7 since xMas. No cal deficits Dec, Jan, but trying to adjust for Feb deficits. Sort of a dilemma going on, my stomach actually feels full, but my brain seems to be generating hunger messages. I am responding to the hunger messages and need to be training myself to respond to what my stomach feels like, full. There has not been any kind of cal surplus, but even a break even with exercise - food, gains are happening. Working on deficits again, should see something next weigh in. I didn't work that hard three months last year losing 20 lbs to gain 7 back!!
(3 comments)
09 February 2020
Going over to the "Dark Side," Animal-Protein, but Grass-fed :)
I only see 19 Amino Acids listed.
Maybe that's a vegan cow and she's missing one of those essential Aminos
(4 comments)
09 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
5.4 kg
0.5 kg
Reasonably Well
(1 comment)
Gaining 1.0 kg a Week
08 February 2020
I need an Android app for workouts, something free (or inexpensive) without ads or promos that's simple, but effective? Suggestions? Just using two dumbbells for now at home. Maybe, I'll join a gym down the road, if I actually stick with this.
(2 comments)
rgaDawg's Weight History
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