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rgaDawg
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Weight History
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07 February 2020
Got dumbbells to start with. One hour workout. Excuse the terminology, quite a newbie at this. Gonna pick up a bench somewhere.
Chest & Biceps, 20 lbs each arm
1. Dumbbell Pull ups on knees X 50 ea. arm
2. Full Curls, sitting, 10 X 3, ea. arm
3. Dumbbell Press (lying), 20 X 3
4. Slopes (up to chest), 10 X 3
5. Standing Press (above head), 10 X 3
6. Concentration Curls (sitting), 10 X 3, ea. arm
7. Dumbbell Flys, 10 X 3
Triceps, Back, Shoulders
1. Extend Arms Back in Slope, 10 X 3, ea. arm
2. Renegade Rows (slope position), 10 X 3, ea. arm
3. French Dumbbell Press, 30
4. Dumbbell Flys (standing), 30
** I'm missing the abs, I'll add those in soon. I think you use a crunch machine at gym, but I'll have to do the old sit up stuff. God, I hate sit ups.
(6 comments)
02 February 2020
72 in Austin yesterday, 80 today. Yay, it's summer time, well not just yet, but soon. That's the dog park at Lady Bird Lake Shores, the biggest doggie social event of the weekend. It's an incredibly happy place to hang out. I don't think I've ever seen an unhappy dog there. They just like to run and play with other dogs. I love the energy there. Took a week long break from riding two weeks ago, but back on track, should have 330 miles logged for last two weeks. Carry on, ya'll - fasters, lifters, runners, walkers, eaters, cooks, etc.
(7 comments)
01 February 2020
Looking at weights, workout benches, sets, etc., on Craigslist, maybe Academy. If I'm going to embarrass myself, then I'm going to do it in private, not in front of all the accomplished lifters at the gym. And, I found a free web site with exercise instructions. https://darebee.com/
(14 comments)
30 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
6.8 kg
0 kg
Reasonably Well
(5 comments)
Losing 2.1 kg a Week
27 January 2020
No call deficits since Nov 2019.
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
5.9 kg
0 kg
Reasonably Well
(4 comments)
Gaining 1.0 kg a Week
rgaDawg's Weight History
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