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mbd121
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Weight History
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06 March 2024
Todays Lunch- BBQ Pizza on naan and a side salad with the rest of the chicken I weighed for the pizza.
(2 comments)
04 March 2024
Lunch- threw together what I had. Farro, ground turkey, edamame, and broccoli. Trying out Primal Kitchens unsweetened golden bbq sauce.
(4 comments)
04 March 2024
Really pleased with todays weigh in because I thought it wasnt going to be like this. I ate fairly bad this weekend because I was waiting too long to eat and then scarfing things down like there was no tomorrow. Looking back, it probably wasnt quite that bad, but I felt like I was throwing all my work from last week down the drain. Anyway, back on track today!
Weight:
Lost so far:
Still to go:
Diet followed:
123.6 kg
0 kg
41.1 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
01 March 2024
So far so good. Ive not had a "perfect" week, but Im feeling good and Im sticking to the plan for the most part. Dinners have been my struggle because either weve ordered out or Im too busy to be the one cooking (and controlling what goes in it). Ive got to find a way to get in more water a day too. Im drinking a lot of liquid, but not a lot of water.
Took a walk on my lunch yesterday and it felt good, but also it reminds me how far I have to go and how far I am from where I was. Its easy to be frustrated with myself but Im trying not to hold on to that.
Ill be out of town this weekend for a couple of work events. I can control breakfast and lunch tomorrow and then Ill have to rely on my commitment to make better choices from there. Im nervous because Ive had no boundaries for so long and I know there will be pizza on Sunday.
Weight:
Lost so far:
Still to go:
Diet followed:
124.3 kg
0 kg
41.7 kg
Reasonably Well
(4 comments)
Losing 0.8 kg a Week
29 February 2024
Lunch with a Mediterranean flair. Farro, chicken, cukes, tomatoes, black beans, feta, and kalamata olives, topped w/ chia seeds and lemon juice/olive oil dressing.
(7 comments)
mbd121's Weight History
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