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Weight History
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08 November 2016
Relaxed my vigilance a little bit yesterday. Had a light beer and two slices of pizza. Also had a small burger. Eating well when away form home is hard these days. In a food court, even the 'healthy' choices tend to be loaded with things I'd prefer not to eat. The only real exercise was a cardiac stress test on a treadmill. In spite of a calculated calorie deficit of 1,700 calories, I have a slight gain today. After the big drop yesterday, what can I expect? Daily fluctuations are fun to record, but meaningless in the scheme of things. It's longer term trends that matter.
Weight:
Lost so far:
Still to go:
Diet followed:
98.3 kg
6.3 kg
3.1 kg
Reasonably Well
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Gaining 1.9 kg a Week
07 November 2016
Wow. Watching calories and being active makes a difference!
Weight:
Lost so far:
Still to go:
Diet followed:
98.1 kg
6.5 kg
2.8 kg
100%
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Losing 4.4 kg a Week
06 November 2016
I'm back on track after taking a break from calorie counting and can see results.
Weight:
Lost so far:
Still to go:
Diet followed:
98.7 kg
5.9 kg
3.4 kg
100%
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Losing 1.9 kg a Week
05 November 2016
Weight:
Lost so far:
Still to go:
Diet followed:
99.0 kg
5.6 kg
3.7 kg
100%
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Losing 2.5 kg a Week
04 November 2016
Looking at my recent records, I'm not losing and I am not gaining. Over the past few weeks, I took a break from trying to lose weight due to travels and other distractions and have been watching to see what happens.
Although I am up five pounds from my lowest weight in recent months, I am staying in a fairly tight band between 214 and 220, and staying reasonably stable is a victory. Moreover, my blood pressure is under 120/80 most of the time and I am seeing blood sugar under six and as low as 5.6 some mornings whereas 6.2 used to be the rule.
I have not been counting calories the past while, and it is becoming obvious that if I really want to lose more weight, I am going to have to be more disciplined. My activity level does not seem to have a large effect.
If I can stay stable at under 220, then I think I can be stable around 210. I'm comfortable at my current weight, but think that carrying less mass would yield health benefits in the long run. When I visualise carrying 40 extra pounds with me everywhere, which is what I am doing by some reckoning, I can see that walking, skiing, and even getting out of an easy chair should be much easier.
One impediment to losing weight is the fact that as I lose weight, my calorie requirements drop, so I have to reduce how much I eat and that is easy to forget.
When I lose 10% of my weight, then I need to reduce my daily intake by about 10% from my habitual intake if I wish to stay stable there.
If I lose 20%, then I need to cut back further.
Habits are hard to break.
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
5.3 kg
4.1 kg
Not Applicable
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Gaining 0.3 kg a Week
allendick's Weight History
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