Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allendick
Journal
allendick's Journal
allendick's Profile
|
Weight History
36 to 40 of 128
Page:
Previous
...
4
5
6
7
8
9
10
11
12
...
Next
09 May 2016
In spite of a significant calorie deficit yesterday, I am up a fraction. Of course these decimal point changes and frequent weigh-ins are just noise. What matters is the trend and I'm interested to see where things settle in the next several days. Then, I am off on a voyage where controlling what I eat will not be as easy. Eating with others makes avoiding bad choices harder because I don't like to seem fussy or be a picky eater. At home, alone, making good choices is easier. I simply don't buy or keep bad choices around, and I keep good my foods where I see them. In a group setting, it seems that the typical meals offered are almost the exact opposite of what I know is good for me. The reason for is explained in several recent books: The 'End of Overeating' and 'Always Hungry', both available as talking books on Audible.
Weight:
Lost so far:
Still to go:
Diet followed:
99.2 kg
5.4 kg
3.9 kg
100%
Add Comment
Gaining 1.3 kg a Week
08 May 2016
Back on terra firma, sleeping regular hours, and not drinking, a few pounds dropped right back off. Fatsecret warns I am losing 13.3 lbs/week. Not really. It's just water. I expect it will take a week to return to equilibrium, though, and resume real weight loss. The problem is that I'm off on another voyage soon.
Weight:
Lost so far:
Still to go:
Diet followed:
99.0 kg
5.6 kg
3.7 kg
Not Applicable
Add Comment
Losing 6.0 kg a Week
06 May 2016
After two weeks delivering a sailboat up the East Coast, sleeping odd hours, eating whatever was handy, and drinking wine and beer, I have gained. I assume the gain is mostly fluids and will dissipate with a few days of being back. In spite of what the scale says, I am slimmer. I had to hold my pants up when I took off my belt at security screening for my return flight.
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
3.9 kg
5.4 kg
Poorly
Add Comment
Gaining 1.6 kg a Week
24 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
6.6 kg
2.7 kg
Not Applicable
Add Comment
Losing 3.8 kg a Week
23 April 2016
have not been following a diet. Just eating carefully for the most part.
Weight:
Lost so far:
Still to go:
Diet followed:
98.5 kg
6.1 kg
3.3 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
allendick's Weight History
View Complete History