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Ayngel
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Ayngel's Journal
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Weight History
6 to 10 of 261
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18 November 2023
No loss this week but that's okay, no gain this week either. And even better, when I did my workout this morning in Supernatural, I FELT stronger. I started with a 23 minute workout and had so much fun with it, I did another one. I figured, with the second one, I'd be so worn out that my score would suffer, but I got triple platinum on both. Then I did a shorter 8-minute low flow and danced my way through it. My steps are a little more energized today and I'm walking tall and proud of my accomplishment this morning!
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
3.6 kg
15.6 kg
Reasonably Well
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steady weight
11 November 2023
Between a stomach virus and being ridiculously busy- 2.8 pounds lost over the past week. Not how I want to do it but I'll take it.
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
3.6 kg
15.6 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
04 November 2023
Still feeling motivated! I'm taking a different approach this time. I'm not focused so much on melting pounds quickly and reaching a goal weight. That is still important to me of course, but my REAL goal is time. I want to keep doing what I am doing for a full year and I'm taking it one week at a time. In the past, I'd always gotten to about 6 months, lost a good bit of weight, quit making good choices and then gained it all back.
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
2.3 kg
16.9 kg
Reasonably Well
(5 comments)
Losing 1.0 kg a Week
28 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
1.3 kg
17.9 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
19 October 2023
For months now, I have been making very, very bad choices. My weight went back up to 187 lbs. The blood work from my recent physical showed my cholesterol levels, across the board, were higher than they have ever been. That was my wake-up call. I've already lost five pounds just by NOT eating the things I'd been eating- ice cream, snack cakes, peanut butter cups. Yeah, I wasn't kidding when I said I was making bad choices. Getting back on track took me a bit though. Today, I can say I am THERE! I am actually motivated and I am starting to feel like I have more energy.
Weight:
Lost so far:
Still to go:
Diet followed:
82.7 kg
0 kg
19.2 kg
Not Applicable
Add Comment
Ayngel's Weight History
View Complete History