zksocky - Member

zksocky

Joined February 2013

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Weight History

Start Weight

79.4 kg

Lost so far: 1.4 kg

Current Weight

78.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

68.0 kg

Still to go: 10.0 kg

zksocky's Weight History

Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

Calories: 272kcal | Fat: 17.34g | Carbs: 2.31g | Prot: 26.46g

A super quick and easy tuna salad.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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