xyank - Member

xyank

Joined March 2018

Posts

133

Following

Followers

Weight History

Start Weight

110.7 kg

Lost so far: 39.0 kg

Current Weight

71.7 kg
Performance: steady weight

Goal weight

79.4 kg

Still to go: 7.7 kg

i am 55 and married and have 2 adult daughters, I have gone downhill fast since 40. My health and diet are a struggle as with chronic pain. Im trying best I can!

xyank's Weight History

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Following

	yfritz
	Last weigh in: Losing 0.2 kg a Week

	urmilashrestha
	Last weigh in: steady weight

	Draglist
	Last weigh in: Losing 2.2 kg a Week

	shanekwa
	Last weigh in: Gaining 0.9 kg a Week

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xyank's Cook Book

Calories: 50kcal | Fat: 0.65g | Carbs: 10.17g | Prot: 1.63g

Oat Banana Cookies

Cookies made from just 3 ingredients.

Calories: 140kcal | Fat: 5.13g | Carbs: 19.71g | Prot: 6.56g

Hummus with Spinach

Fresh spinach combined with chick peas make this tasty dip.

View Complete Cook Book

xyank's Recent Food & Exercise

	Honeycrisp Apples
	Soft & Smooth 100% Whole Wheat Bread
	Onions

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