Date Started: 30 Mar 18

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 110.7 kg
06 May 24	71.7 kg	Reasonably Well
28 Apr 24	71.7 kg	Reasonably Well
16 Apr 24	71.7 kg	Reasonably Well
29 Mar 24	72.1 kg	Reasonably Well
06 Mar 24	72.1 kg	Reasonably Well
25 Feb 24	72.1 kg	Reasonably Well
23 Feb 24	71.7 kg	Reasonably Well
22 Feb 24	71.9 kg	Reasonably Well
15 Feb 24	73.1 kg	Reasonably Well
09 Feb 24	72.8 kg	Reasonably Well
31 Jan 24	73.5 kg	Reasonably Well
20 Jan 24	73.9 kg	Reasonably Well
16 Jan 24	74.4 kg	Reasonably Well
02 Jan 24	74.4 kg	Reasonably Well
30 Oct 23	73.0 kg	Reasonably Well
05 Oct 23	75.6 kg	Reasonably Well
19 Sep 23	74.6 kg	Reasonably Well
18 Sep 23	75.4 kg	Reasonably Well
17 Sep 23	75.4 kg	Reasonably Well
21 Aug 23	76.7 kg	Reasonably Well
24 Jul 23	76.2 kg	Reasonably Well
18 Jul 23	77.3 kg	Reasonably Well
13 Jul 23	77.7 kg	Reasonably Well
12 Jul 23	77.7 kg	Reasonably Well
18 Jun 23	78.2 kg	Reasonably Well
17 Jun 23	78.7 kg	Reasonably Well
12 Jun 23	79.0 kg	Reasonably Well
04 Jun 23	79.9 kg	Reasonably Well
02 Jun 23	80.6 kg	Reasonably Well
31 May 23	81.0 kg	Reasonably Well
29 May 23	80.8 kg	Reasonably Well
16 May 23	80.9 kg	Reasonably Well
14 May 23	81.8 kg	Reasonably Well
13 May 23	82.0 kg	Reasonably Well
09 May 23	82.9 kg	Reasonably Well
06 May 23	83.2 kg	Reasonably Well
25 Apr 23	84.2 kg	Reasonably Well
17 Apr 23	85.1 kg	Reasonably Well
14 Apr 23	84.2 kg	Reasonably Well
06 Apr 23	84.4 kg	Reasonably Well
04 Apr 23	86.0 kg	Reasonably Well
03 Apr 23	86.5 kg	Reasonably Well
28 Mar 23	86.6 kg	Reasonably Well
24 Mar 23	87.1 kg	Reasonably Well
23 Mar 23	87.5 kg	Reasonably Well
15 Mar 23	87.5 kg	Reasonably Well
02 Mar 23	91.1 kg	Reasonably Well
24 Feb 23	91.9 kg	Reasonably Well
21 Feb 23	93.3 kg	Reasonably Well
16 Feb 23	94.2 kg	Reasonably Well
14 Nov 22	93.9 kg	Reasonably Well
11 Oct 22	91.9 kg	Reasonably Well
19 Mar 22	87.7 kg	Reasonably Well
08 Mar 22	85.2 kg	Reasonably Well
29 Jan 22	87.0 kg	Reasonably Well
20 Dec 21	88.0 kg	Reasonably Well
17 Nov 21	89.4 kg	Reasonably Well
15 Nov 21	87.9 kg	Reasonably Well
08 Nov 21	87.8 kg	Reasonably Well
05 Nov 21	87.8 kg	Reasonably Well
01 Nov 21	87.8 kg	Reasonably Well
30 Oct 21	87.8 kg	Reasonably Well
22 Oct 21	88.0 kg	Reasonably Well
18 Oct 21	89.6 kg	Reasonably Well
11 Oct 21	89.8 kg	Reasonably Well
29 Sep 21	91.6 kg	Reasonably Well
21 Sep 21	92.8 kg	Reasonably Well
08 Sep 21	91.9 kg	Reasonably Well
30 Aug 21	92.4 kg	Reasonably Well
28 Aug 21	92.8 kg	Reasonably Well
26 Aug 21	93.0 kg	Reasonably Well
20 Aug 21	93.5 kg	Reasonably Well
17 Aug 21	94.3 kg	Reasonably Well
16 Aug 21	95.0 kg	Reasonably Well
14 Aug 21	95.0 kg	Reasonably Well
11 Aug 21	96.3 kg	Reasonably Well
07 Aug 21	95.5 kg	Reasonably Well
02 Aug 21	96.6 kg	Reasonably Well
29 Jul 21	99.8 kg	Reasonably Well
11 Mar 21	98.9 kg	Poorly
12 Dec 20	94.8 kg	Reasonably Well
17 Sep 20	94.2 kg	Reasonably Well
14 Sep 20	96.2 kg	Reasonably Well
13 Sep 20	96.6 kg	Reasonably Well
08 Sep 20	97.1 kg	Reasonably Well
03 Sep 20	97.0 kg	Reasonably Well
27 Aug 20	97.3 kg	Reasonably Well
24 Aug 20	98.1 kg	Reasonably Well
22 Aug 20	98.1 kg	Reasonably Well
21 Aug 20	98.1 kg	Reasonably Well
19 Aug 20	99.1 kg	Reasonably Well
16 Aug 20	99.1 kg	Reasonably Well
12 Aug 20	99.1 kg	Reasonably Well
10 Aug 20	99.8 kg	Reasonably Well
05 Aug 20	99.8 kg	Reasonably Well
28 Jul 20	102.5 kg	Reasonably Well
19 Feb 19	103.4 kg	Reasonably Well
15 Feb 19	105.2 kg	100%
13 Apr 18	112.0 kg	Reasonably Well
08 Apr 18	111.8 kg	Reasonably Well
07 Apr 18	111.3 kg	Reasonably Well
05 Apr 18	111.9 kg	Reasonably Well
03 Apr 18	111.9 kg	Reasonably Well
02 Apr 18	114.2 kg	Reasonably Well
01 Apr 18	111.0 kg	Reasonably Well
31 Mar 18	110.9 kg	Reasonably Well
30 Mar 18	110.7 kg	Reasonably Well

Date Started: 17 Mar 18

Date	Weight	How closely followed?	Goal weight: 80.3 kg Start Weight: 111.4 kg
29 Mar 18	110.5 kg	Reasonably Well
28 Mar 18	110.9 kg	Reasonably Well
26 Mar 18	112.0 kg	Not Applicable
17 Mar 18	111.4 kg	Reasonably Well