Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Appetizers
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Fresh spinach combined with chick peas make this tasty dip.
Ingredients
Directions
- Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
- Blend chick peas in a blender or food processor until creamy.
- Add spinach mixture and salt and pepper to taste.
- Blend well and serve with chips, crackers, or even as a spread on a sandwich.
77 members have added this recipe to their cookbook.
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Easy and healthy recipe with simple ingredients.
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Moist, delicious, and sweet.
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Sweet, moist, and delicious snack.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 140 calories in 1 serving of Hummus with Spinach.
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Calorie Breakdown: 31% fat, 52% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.467g
2%
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.462g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
19.7g
7%
Dietary Fiber
3g
11%
Sugars
0.88g
Protein
6.56g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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*Based on an RDI of 2000 calories
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