Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: natashabkelly

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Ingredients

Directions

  1. Combine dry ingredients and whisk to declump and thoroughly mix.
  2. Add all wet ingredients and mix until combined.
  3. Make the pancakes.
  4. Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
373 members have added this recipe to their cookbook.
 

Reviews 
Hi guys how many pancakes is a serving - i read most of you say three if the batch makes 12? i am on a calorie restricted diet so need to know how many pancakes add up to the 173calories...
user vote
25 Apr 14 by member: DK902
This has just become my new pancake recipe! Delicous! The lemon part of the yogurt seems irrelevant. Next time I will use plain non-fat greek yogurt for higher protein and less sugar. And, perhaps the time after that I will make it with blended cottage cheese for even more protein. These pancakes are filling, but not too filling. Excellent!
user vote
13 Mar 11 by member: radiochick
These are the best pancakes I have ever eaten. My son, the pancake/waffle critic, thought the same. I did double the batch and decided I didn't like the frozen blueberries (was adding in the pan). Added semi-sweet chocolate chips and white chocolate chips to my son's servings, which was 3!! The batter is extremely thick, so I added some vanilla soy milk, about 1/2 cup or so, to thin it out a bit. Cooked all of the batter and and will freeze the leftovers for quick breakfast during the week. I highly recommend the base recipe for ANYONE. It is delicious!
user vote
09 Feb 11 by member: ScrapersLady
These are really delicious! My modifications: I didn't have any ww flour (duh), so I instead used 3/4 ap flour + 1/4 ground flax to get the fiber where it should have been. I added the zest & juice of 1 small lemon and used fresh rather than frozen blueberries - maybe 3/4 c. The ARE really dense & filling, and my kiddos loved them - yay! Cook just a little below medium heat so the blueberries don't scorch, or pop & release too much juice before the pancakes are done cooking. For me, this made 12 pancakes from 1/4 c. scoop of batter each - so 1 serving is 3 of those.
user vote
28 Aug 10 by member: lisakp71
Very good, very dense because of the whole wheat flour. I was full after 2 pancakes!
user vote
04 Apr 10 by member: maymouse_101

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breakfast

Newest Recipes

by member: Kelly140
A classic dinner roll.
by member: ElleElle56
Ideal for sandwiches or pizza.
by member: MarishkaN
Simple and low fat cheese muffins.
by member: AsiaNebesnaia
A healthy green smoothie.

Submit a Recipe

Nutritional Summary:

There are 173 calories in 1 serving of Lemon Blueberry Pancakes.
Calorie Breakdown: 8% fat, 74% carbs, 18% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.478g
2%
Trans Fat
0g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.536g
Cholesterol
53mg
18%
Sodium
590mg
26%
Total Carbohydrate
33.56g
12%
Dietary Fiber
3.5g
13%
Sugars
9.36g
Protein
7.93g
Vitamin D
-
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
233mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.