vrabe
Joined October 2007
Posts
22
Following
2
Followers
2
Weight History

Start Weight
68.9 kg
Lost so far: 1.1 kg

Current Weight
67.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
63.5 kg
Still to go: 4.4 kg
I'm 41, 5' 7" and have four children (ages 20, 19, 16 & 14). Have battled with weight all my life with my highest over 300 lbs. Finally got down to a desireable goal a year ago and then 12 pounds snuck back on. Doing battle now when it is 12 pounds instead of a lot more. Trying to focus on exercise instead of obsessing with food. I used to have high blood pressure, heart disease, painful joints...the whole gamut of weight related conditions. Now...none. I ran a 10K in July 2007 (Came in third in my age group ..an amazing experience for a recently very fat person!)...then no time for exercise...so on went the weight.

vrabe's Weight History


Following

rhiannon
Last weigh in: steady weight Steady
 
AngelaTn
Last weigh in: Gaining 0.2 kg a Week Up

vrabe's Cook Book

Calories: 246kcal | Fat: 7.13g | Carbs: 16.57g | Prot: 29.27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Calories: 231kcal | Fat: 18.61g | Carbs: 9.24g | Prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
View Complete Cook Book

vrabe's Recent Food & Exercise


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