vergabomb - Member

vergabomb

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

66.7 kg

Lost so far: 3.2 kg

Current Weight

63.5 kg
Performance: steady weight

Goal weight

58.1 kg

Still to go: 5.4 kg

140 (Would like to reach by end of February)-ACHIEVED
135 (Would like to reach by end of April)
130 (Would like to reach by end of June)
128 (Would like to reach by end of July and foreverrr)

vergabomb's Weight History

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Following

	cocobutt
	Last weigh in: Losing 0.1 kg a Week

	The Japanese Zombie
	Last weigh in: Losing 0.2 kg a Week

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

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vergabomb's Cook Book

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Calories: 292kcal | Fat: 22.66g | Carbs: 21.20g | Prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

View Complete Cook Book

vergabomb's Recent Food & Exercise

	Simply Nuts & Fruit
	Red Onions
	American Cheese
	Walking (moderate) - 3/mph
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)

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