Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: sgull  Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Ingredients
Directions
- Cut tomatoes into chunks and remove seeds.
- Cook tomatoes and tomato juice for 30 minutes.
- Puree half the tomato mixture with the basil leaves.
- Add to remaining mixture and mix.
- Add remaining ingredients and cook on low until ready to serve.
357 members have added this recipe to their cookbook.
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 Reviews
Is a serving a cup?
18 May 13 by member: aztecsue
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Agree,I wouldn't touch it on phase 2 either!
01 Apr 13 by member: yankgal46
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I think even if you replace the scant amount of sugar in this recipe with a sugar substitute it will still have too many grams of carbs for a lot of people in Phase II, although I suppose some can have this many. Tomatoes have lots of carbs from natural sugars and tomato juice has even more. Very high sodium in this recipe as well. It sounds really good though and doesn't have modified food starch that you might find in canned tomato soup. Maybe it's more suitable for people in Pre-Maintenance or Lifetime Maintenance who have a somewhat higher ACE.
13 Apr 12 by member: rebby77
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Can not have the butter, sugar or half and half on Phase II
11 Mar 11 by member: nana50
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This is absolutely yummy. My friend was licking the bowl.
28 Nov 10 by member: Mkaleokalani
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Replace sugar with a sugar substitute.
21 Mar 10 by member: Purple Girl
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Nutritional Summary:
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There are 292 calories in 1 serving of Tomato Basil Soup.
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Calorie Breakdown: 66% fat, 27% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
22.66g
29%
Saturated Fat
14.06g
70%
Trans Fat
-
Polyunsaturated Fat
1.145g
Monounsaturated Fat
6.067g
Cholesterol
63mg
21%
Sodium
1271mg
55%
Total Carbohydrate
21.2g
8%
Dietary Fiber
3.4g
12%
Sugars
14.28g
Protein
5.5g
Vitamin D
-
Calcium
116mg
9%
Iron
1.81mg
10%
Potassium
1088mg
23%
Vitamin A
324mcg
36%
Vitamin C
68.6mg
76%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (66%)
Protein (7%)
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*Based on an RDI of 2000 calories
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