tjham51 - Member

tjham51

Joined January 2016

Posts

Following

Followers

Weight History

Start Weight

93.0 kg

Lost so far: 4.1 kg

Current Weight

88.9 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 29.9 kg

Hi! I am 60+ years old, a grandmother, and I teach PE at an Elementary School. You would think that I would weigh a lot less. I weigh 195 pounds right now 5 months ago I was at 205. I have a goal to get back to the weight I was when I got married 43 years ago 130. I am going to make that happen this time, Because now I am not accountable just to me. I am accountable to our Fatsecret Community, and my health.

tjham51's Weight History

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Following

	wannabhealthier
	Last weigh in: Losing 0.4 kg a Week

	Draglist
	Last weigh in: Losing 2.0 kg a Week

	jimiam
	Last weigh in: Gaining 4.4 kg a Week

	DO N OK
	Last weigh in: Gaining 1.2 kg a Week

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tjham51's Cook Book

Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g

Keto Waffles

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

tjham51's Recent Food & Exercise

	Unsweetened Iced Tea (Large)
	Sweet Onion Chicken Teriyaki Salad
	6" Cheese & Egg Breakfast Sandwich
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Desk Work

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