teblin - Member

teblin

Joined April 2010

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Weight History

Start Weight

140.6 kg

Lost so far: 37.9 kg

Current Weight

102.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

70.3 kg

Still to go: 32.4 kg

teblin's Weight History

	BrookeAaron124
	Last weigh in: Gaining 0.0 kg a Week

Calories: 98kcal | Fat: 4.05g | Carbs: 10.03g | Prot: 6.76g

Easy and delicious cauliflower soup that's full of spices and flavor.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

Calories: 148kcal | Fat: 8.44g | Carbs: 7.98g | Prot: 12.56g

A very quick, easy and delicious low fat recipe.

Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g

A low carb, high protein cheese blintz.

Calories: 267kcal | Fat: 18.68g | Carbs: 3.75g | Prot: 21.00g

A low carb quiche for a main meal or snack.

View Complete Cook Book

	Whey Protein Bar
	Boneless Skinless Chicken Thighs
	Cheese Heads Mozzarella & Cheddar String Swirls
	Shopping
	Standing
	Sitting