swlker
Joined October 2011
Posts
112
Following
17
Followers
24
Weight History

Start Weight
108.9 kg
Lost so far: 3.6 kg

Current Weight
105.2 kg
Performance: Losing 0.2 kg a Week

Goal weight
72.6 kg
Still to go: 32.7 kg
Hi Everyone! I've been on Fatsecret off and on for a long while. Time to get back on the wagon again I guess.

I'm a busy working mom, wife and veterinarian, and I work really long hours caring for a large animal shelter population. In my free time I am enjoying getting back into riding my horse - something I sorely missed while I was in school. I'm kinda nerdy and goofy once you get to know me, and I pretty much can get along in any crowd.

Take Care!

swlker's Weight History


Following

jdwalker
Last weigh in: Losing 0.2 kg a Week Down
 
coffeebiscuit
Last weigh in: Gaining 0.2 kg a Week Up
50Gone
Last weigh in: Gaining 0.1 kg a Week Up
 
LuluRich
Last weigh in: Gaining 0.1 kg a Week Up

swlker's Cook Book

Calories: 175kcal | Fat: 5.53g | Carbs: 27.48g | Prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Calories: 561kcal | Fat: 38.44g | Carbs: 15.22g | Prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Calories: 96kcal | Fat: 4.00g | Carbs: 12.55g | Prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
View Complete Cook Book

swlker's Recent Food & Exercise


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