Rating:
FatSecret Members Average Rating
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These treats really fill the craving of munching mindlessly.
Ingredients
Directions
- Preheat oven to 450 °F (225 °C).
- Chop or mince garlic clove. Rinse and drain canned chickpeas.
- Mix chickpeas, minced garlic, olive oil and salt (seasoned to taste) together in shallow baking pan. Bake for 20 minutes until golden brown, stirring occasionally.
- After 20 minutes, remove from oven and allow to cool. Eat at room temperature.
219 members have added this recipe to their cookbook.
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 Reviews
Excellent! I alternate btwn baking & frying! YUM
15 Nov 11 by member: chubby cheeks
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Yum! I baked mine for a little longer for a bit more crunch. Very easy!
22 Sep 10 by member: ccampbell1
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This is such a great snack of even adds great taste to a salad!
26 Aug 10 by member: poofkiss
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These sound simple and delicious! I'll be making them today.
08 Feb 10 by member: Telephonoscope
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 96 calories in 1 serving of Roasted Garlic Chickpeas.
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Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
2.604g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
12.55g
5%
Dietary Fiber
2.4g
9%
Sugars
0g
Protein
2.74g
Vitamin D
-
Calcium
18mg
1%
Iron
0.77mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
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