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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
2 hrs 30 mins
Meal type:
Side Dishes
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dawn0001

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Ingredients

Directions

  1. Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
  2. Add 1 1/2 cups water and microwave on high 5 minutes.
  3. Stir and add cranberries. Microwave another 5 minutes.
  4. In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
  5. Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
  6. Add rest of egg mix to milk mix and cook until thickened.
  7. Add grain to milk mixture. Stir well.
  8. Spoon into 8 serving cups and refrigerate for 2 hours or overnight.
297 members have added this recipe to their cookbook.
 

Reviews 
I gave this a 1 just for the sheer fact that it contains splenda. But change to stevia and I would say YUM!
user vote
17 Mar 11 by member: cmckain
I really love this one!
user vote
24 Apr 09 by member: dawn0001

     
 

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Nutritional Summary:

There are 160 calories in 1 serving of Quinoa Pudding.
Calorie Breakdown: 21% fat, 65% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
0.848g
Monounsaturated Fat
1.173g
Cholesterol
97mg
32%
Sodium
73mg
3%
Total Carbohydrate
24.82g
9%
Dietary Fiber
2g
7%
Sugars
7.67g
Protein
5.55g
Vitamin D
-
Calcium
32mg
2%
Iron
2.62mg
15%
Potassium
193mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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