soterok - Member

soterok

Joined May 2014

Posts

1552

Following

Followers

Weight History

Start Weight

95 kg

Lost so far: 7.7 kg

Current Weight

102.7 kg
Performance: Losing 3.9 kg a Week

Goal weight

130 kg

Still to go: 27.3 kg

soterok's Weight History

Calories: 278kcal | Fat: 18.12g | Carbs: 5.44g | Prot: 23.18g

Сытный и простой.

Calories: 331kcal | Fat: 6.75g | Carbs: 42.25g | Prot: 30.29g

Вкусно и очень полезно.

Calories: 170kcal | Fat: 1.91g | Carbs: 3.74g | Prot: 33.28g

Низкокалорийное белковое блюдо.

Calories: 160kcal | Fat: 5.85g | Carbs: 5.99g | Prot: 21.08g

Просто и быстро.

Calories: 54kcal | Fat: 1.84g | Carbs: 2.37g | Prot: 7.05g

Куриные котлеты с овощами и грибами.

View Complete Cook Book

	Белок Яичный
	Картофель
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)
	Elliptical