Салат из Куриной Грудки с Горчицей
Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Natalilka06  Салат из Куриной Грудки с Горчицей
Сытный и простой.
Ingredients
Directions
- Куриное филе отварить, охладить, нарезать. Огурцы нарезать вдоль тонкими полосками. Укроп измельчить. Приготовить заправку: смешать горчицу, соевый соус, масло. Все ингредиенты смешать, добавить заправку.
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Nutritional Summary:
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There are 278 calories in 1 serving of Салат из Куриной Грудки с Горчицей.
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Calorie Breakdown: 59% fat, 8% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
18.12g
23%
Saturated Fat
2.899g
14%
Trans Fat
0.01g
Polyunsaturated Fat
2.242g
Monounsaturated Fat
11.224g
Cholesterol
56mg
19%
Sodium
961mg
42%
Total Carbohydrate
5.44g
2%
Dietary Fiber
0.6g
2%
Sugars
1.52g
Protein
23.18g
Vitamin D
-
Calcium
36mg
3%
Iron
1.62mg
9%
Potassium
182mg
4%
Vitamin A
37mcg
4%
Vitamin C
6.8mg
8%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (59%)
Protein (33%)
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*Based on an RDI of 2000 calories
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