singingwarrior

Joined December 2010

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Weight History

Start Weight

103.0 kg

Lost so far: 4.1 kg

Current Weight

98.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 24.0 kg

Have struggled with weight all my life. Much easier to control when I have time to cook for myself. Career makes that difficult.

singingwarrior's Weight History

Calories: 192kcal | Fat: 6.88g | Carbs: 18.09g | Prot: 12.70g

Easy taco soup.

Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g

Soft oatmeal cups for breakfast on the go.

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 139kcal | Fat: 2.25g | Carbs: 24.66g | Prot: 4.93g

Easy to make, delicious, thick and fluffy pancakes.

View Complete Cook Book

	Grapefruit
	Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
	Green Leaf Lettuce
	Desk Work
	Housework
	Sitting