Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Ingredients
Directions
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1904 members have added this recipe to their cookbook.
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Reviews
It is the ingredients. In my area, it is 30-min to the nearest grocer store of a size that MIGHT carry SOME of the ingredients. I need to know how to make dishes with stuff I can either make for myself or order online at a DECENT price.
22 Aug 21 by member: janto2
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Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 Apr 16 by member: ozzie124
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This recipes sounds like one my husband could enjoy with me.
25 May 15 by member: nanah57
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This was awesome - my family ate it up. Will make it again for sure.
27 Jan 14 by member: Randypanz
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This was so good its not even funny!!
16 Jan 14 by member: kaylala123
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This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 Nov 12 by member: angelsmommie
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Even my kids liked this recipe and asked me to make it again!!
09 Sep 12 by member: Pjyoung1
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Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 Mar 12 by member: bked
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FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 Oct 11 by member: sonyamarie
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I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 Aug 11 by member: familychef
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Nutritional Summary:
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There are 238 calories in 1 serving of Stuffed Chicken Parmesan.
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Calorie Breakdown: 35% fat, 16% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
3.169g
16%
Trans Fat
0g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.798g
Cholesterol
69mg
23%
Sodium
625mg
27%
Total Carbohydrate
9.75g
4%
Dietary Fiber
2.4g
9%
Sugars
2.66g
Protein
29.22g
Vitamin D
-
Calcium
81mg
6%
Iron
1.45mg
8%
Potassium
199mg
4%
Vitamin A
278mcg
31%
Vitamin C
11.8mg
13%
Calorie Breakdown:
Carbohydrate (16%)
Fat (35%)
Protein (49%)
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*Based on an RDI of 2000 calories
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