shawnnichols
Joined June 2014
Posts
55
Following
10
Followers
14
Weight History

Start Weight
153.0 kg
Lost so far: 22.0 kg

Current Weight
131.0 kg
Performance: Gaining 0.4 kg a Week

Goal weight
107.6 kg
Still to go: 23.4 kg
Hello, my name is Shawn and I am a 42 year old father of four and married to an awesome woman. I love spending time with my family, all kinds of music(very partial to metal), and movies. I want to get back to the way I felt when I was much healthier. I want to watch my kids grow up and to spend many more years with my wife. There is a lot of stuff I have not got to see or do yet that I want to. These are a few of the reasons that I am making this change to be better.

shawnnichols's Weight History


Following

DO N OK
Last weigh in: Losing 1.1 kg a Week Down
 
Judyrose1997
Last weigh in: Losing 0.0 kg a Week Down
Elizabeth_V
Last weigh in: Losing 3.2 kg a Week Down
 
moogiemynes
Last weigh in: Losing 2.0 kg a Week Down

shawnnichols's Cook Book

Calories: 108kcal | Fat: 3.25g | Carbs: 5.00g | Prot: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
Calories: 322kcal | Fat: 25.23g | Carbs: 3.76g | Prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
View Complete Cook Book

shawnnichols's Recent Food & Exercise


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