Preparation Time: 50 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Chicken tenders breaded and baked in the oven.
Ingredients
Directions
- Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
- Drizzle olive oil onto a large baking sheet.
- Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
- Bake 350 °F (175 °C) for 40 minutes.
345 members have added this recipe to their cookbook.
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 Reviews
easy to make & taste yummy!!!!
05 Feb 13 by member: Tracy290
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Nutritional Summary:
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There are 330 calories in 1 serving of Chicken Tenders.
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Calorie Breakdown: 47% fat, 23% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
5.82g
29%
Trans Fat
-
Polyunsaturated Fat
2.403g
Monounsaturated Fat
7.732g
Cholesterol
67mg
22%
Sodium
704mg
31%
Total Carbohydrate
18.56g
7%
Dietary Fiber
1.2g
4%
Sugars
2.65g
Protein
24.43g
Vitamin D
0mcg
1%
Calcium
108mg
8%
Iron
1.94mg
11%
Potassium
286mg
6%
Vitamin A
75mcg
8%
Vitamin C
0.9mg
1%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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*Based on an RDI of 2000 calories
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