rottienydawgs - Member

rottienydawgs

Joined April 2014

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Weight History

Start Weight

104.3 kg

Lost so far: 2.7 kg

Current Weight

101.6 kg
Performance: steady weight

Goal weight

90.7 kg

Still to go: 10.9 kg

rottienydawgs's Weight History

Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g

Awesome garlic chicken.

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

Calories: 85kcal | Fat: 5.16g | Carbs: 5.52g | Prot: 3.80g

Good for filling you up and taste great.

Calories: 117kcal | Fat: 3.47g | Carbs: 8.04g | Prot: 14.32g

A healthier low calorie "chicken-salad-like" sandwich.

Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g

Healthy makeover of a delicious one-pot dish.

View Complete Cook Book

	Roasted Broiled or Baked Chicken Drumstick
	Ready Rice - Natural Whole Grain Brown
	Broccoli (Spears, Frozen)