rnazon - Member

rnazon

Joined September 2017

Posts

311

Following

Followers

Weight History

Start Weight

96.6 kg

Lost so far: 10.5 kg

Current Weight

86.1 kg
Performance: Gaining 1.8 kg a Week

Goal weight

77.1 kg

Still to go: 9.0 kg

rnazon's Weight History

	jimmiepop
	Last weigh in: Gaining 1.3 kg a Week

View All

	Sirloin Steak (8 oz)
	Fresh Ham
	Bone Broth
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)
	Karate