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raneezy
raneezy
Joined March 2014
Posts
40
Following
8
Followers
8
Weight History
Start Weight
127.0 kg
Lost so far:
7.7 kg
Current Weight
119.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
61.2 kg
Still to go:
58.1 kg
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raneezy's Weight History
View Complete History
Following
lettygaylor
Last weigh in:
steady weight
Minpower
Last weigh in:
Losing 0.5 kg a Week
bugcakes
(only visible to followers)
notjune1
Last weigh in:
Losing 3.8 kg a Week
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raneezy's Cook Book
Calories: 348kcal | Fat: 13.67g | Carbs: 24.75g | Prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
Calories: 192kcal | Fat: 9.71g | Carbs: 2.79g | Prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Calories: 140kcal | Fat: 3.61g | Carbs: 14.00g | Prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calories: 234kcal | Fat: 3.86g | Carbs: 36.20g | Prot: 17.15g
Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
View Complete Cook Book
raneezy's Recent Food & Exercise
Cooked Summer Squash (from Fresh)
White Rice (Medium-Grain, Cooked)
Roasted Broiled or Baked Chicken Breast
Elliptical
Walking (exercise) - 3.5/mph
Driving
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