psorger - Member

psorger

Joined May 2010

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Weight History

Start Weight

54.4 kg

Lost so far: 0 kg

Current Weight

54.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight

47.6 kg

Still to go: 6.8 kg

psorger's Weight History

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

View Complete Cook Book

	Chicken Breast (Skin Not Eaten)
	Red Tomatoes
	Chicken Breast (Oven Roasted, Fat Free, Sliced)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph