pmcconne - Member

pmcconne

Joined December 2010

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Weight History

Start Weight

78.0 kg

Lost so far: 2.7 kg

Current Weight

75.3 kg
Performance: Gaining 0.6 kg a Week

Goal weight

68.0 kg

Still to go: 7.3 kg

pmcconne's Weight History

Calories: 132kcal | Fat: 5.30g | Carbs: 7.23g | Prot: 13.82g

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

Calories: 145kcal | Fat: 5.07g | Carbs: 21.49g | Prot: 5.00g

Roasted cauliflower, potatoes and peas with an Indian flair.

Calories: 502kcal | Fat: 26.22g | Carbs: 59.78g | Prot: 17.40g

Simple pasta meal with bacon and Swiss chard.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

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