nizzle4you - Member

nizzle4you

Joined February 2015

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Weight History

Start Weight

118.4 kg

Lost so far: 6.4 kg

Current Weight

112.0 kg
Performance: Losing 2.3 kg a Week

Goal weight

68.0 kg

Still to go: 44.0 kg

nizzle4you's Weight History

Calories: 65kcal | Fat: 1.09g | Carbs: 5.98g | Prot: 7.50g

A quick and simple chicken soup.

Calories: 263kcal | Fat: 9.89g | Carbs: 10.00g | Prot: 30.66g

You can serve this over noodles or mashed potatoes.

Calories: 322kcal | Fat: 25.23g | Carbs: 3.76g | Prot: 15.14g

A low carb soup with the deliciousness of chicken and bacon.

Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

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