markpflores - Member

markpflores

Joined September 2020

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Weight History

Start Weight

98.4 kg

Lost so far: 4.0 kg

Current Weight

94.4 kg
Performance: Losing 3.2 kg a Week

Goal weight

75.7 kg

Still to go: 18.7 kg

markpflores's Weight History

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Calories: 153kcal | Fat: 7.42g | Carbs: 11.63g | Prot: 10.58g

Chicken salad with apples, celery and Greek yogurt.

Calories: 337kcal | Fat: 28.65g | Carbs: 4.37g | Prot: 16.62g

A keto potato-less latke based off a fathead keto pizza recipe.

Calories: 99kcal | Fat: 9.58g | Carbs: 3.49g | Prot: 1.34g

A quick to make condiment using the blender.

Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

Calories: 140kcal | Fat: 5.13g | Carbs: 19.71g | Prot: 6.56g

Fresh spinach combined with chick peas make this tasty dip.

View Complete Cook Book

	Original Syrup
	Fit Granola - V'nilla Almond Crunch
	Chia Seeds
	Walking (exercise) - 3.5/mph