Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 tbsp (33 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Includes 2.00g Added Sugars
4%
Protein
7.00g
Vitamin D
-
Calcium
18mg
1%
Iron
1.00mg
6%
Potassium
193mg
4%
Additional Description/Notes:
It is made with palm oil. A quick internet check about palm oil will reveal that it is 50% saturated, 39% monounsaturated and 11% polyunsaturated (assuming that Jif did not partially hydrogenate the the palm oil. If they did, by FDA rules, as long as they have less than 0.5 grams of partially hydrogenated oil (trans fat) in a serving, they do not have to declare it).
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Last updated: 15 Dec 22 05:10 PM
Calorie Breakdown:
Carbohydrate (15%)
Fat (71%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
190
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Fat
16g
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Carbs
8g
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Prot
7g
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There are 190 calories in 2 tbsp (33 g) of Jif Natural Creamy Peanut Butter. |
Calorie Breakdown: 71% fat, 16% carbs, 14% prot. |
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