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lucky enough to make it
lucky enough to make it
Joined April 2016
Posts
95
Following
11
Followers
20
Weight History

Start Weight
153.3 kg
Lost so far: 78.5 kg

Current Weight
74.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight
68.0 kg
Still to go: 6.8 kg
I'm active with a 12 year old ,we like to hike and swim . I'm 54 trying to get healthy the 12 year old is my granddaughter her and i have become great hikers . hoping to get down to 170.l started this journey in 2014 and started FB in 2016 after my granddaughter found the app .

lucky enough to make it 's Weight History

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Following

wannabhealthier
Last weigh in: Losing 0.4 kg a Week Down
 
erikahollister
Last weigh in: Losing 2.9 kg a Week Down
Sajhae
Last weigh in: Losing 1.0 kg a Week Down
 
sbeglin
Last weigh in: Losing 0.2 kg a Week Down
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lucky enough to make it 's Cook Book

Calories: 545kcal | Fat: 19.50g | Carbs: 78.78g | Prot: 22.50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
Calories: 349kcal | Fat: 5.63g | Carbs: 47.60g | Prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Calories: 230kcal | Fat: 8.62g | Carbs: 19.10g | Prot: 18.52g
Chicken Stir-Fry
A quick, easy, tasty stir-fry.
Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calories: 61kcal | Fat: 0.82g | Carbs: 11.92g | Prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
View Complete Cook Book

lucky enough to make it 's Recent Food & Exercise

  Tangerine
  Clementines
  Light Ranch Veggie Dip
  Walking (slow) - 2/mph
  Walking (moderate) - 3/mph
  Dance (slow step)
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