View Photos

	Add to my Cook Book
	Add to Food Diary

Yields:

1 serving(s)

Preparation Time:

5 mins

Meal type:

Breakfast

Rating:

FatSecret Members Average Rating

by member: FatSwatter

Overnight Chia Oatmeal

Name: Overnight Chia Oatmeal
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 serving Simply Nature Agave Nectar; 1/2 serving Southern Grove Chopped Walnuts; 1/2 serving Private Selection Sliced Strawberries; 1 serving Millville 100% Whole Grain Old Fashioned Oats; 1/2 serving Great Value Frozen Blueberries; 1 serving Southern Grove Chia Seeds; 1/2 serving Friendly Farms Greek Style Nonfat Yogurt - Vanilla; 1/2 serving Friendly Farms Unsweetened Almond Milk

Overnight no-cook chia oatmeal with fruit and nuts.

Ingredients

Directions

Mix all ingredients together in a bowl.
Refrigerate until morning.
Heat it up or eat it cold.
Note: you may choose to add the walnuts in the morning for an added crunch.

52 members have added this recipe to their cookbook.

Reviews

very yummy i use 1/3 of oats, milk and yogurt

24 Mar 18 by member: rubato456


	Review this recipe You must sign in to review this recipe. Click here* to sign in.*

Find More Recipes

Filter by Meal Type

Breakfast

Newest Recipes

by member: GinOthersyde

Onion Biscuits

Delicious, simple, and low-fat snacks.

by member: Abbie Melissa

Banana Oat Muffins

Moist, sweet and delicious.

by member: Gaspe54

Banana Oatmeal Muffins

Sweet, tasty, and low-calorie snack.

by member: makalobos

Lentil Bread

Simple, healthy, and low in calories.

View More Recipes

Find more Overnight Chia Oatmeal recipes

Submit a Recipe

Nutritional Summary:

	There are 545 calories in 1 serving of Overnight Chia Oatmeal.
	Calorie Breakdown: 30% fat, 54% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

545

% Daily Values*

Total Fat

19.5g

25%

Saturated Fat

10%

Trans Fat

Polyunsaturated Fat

12.25g

Monounsaturated Fat

3.25g

Cholesterol

0mg

Sodium

148mg

Total Carbohydrate

78.78g

29%

Dietary Fiber

13g

46%

Sugars

40.68g

Protein

22.5g

Vitamin D

Calcium

Iron

Potassium

278mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

27%

of RDI*

(545 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (30%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?