ldyjules - Member

ldyjules

Joined January 2007

Posts

Following

Followers

Weight History

Start Weight

72.3 kg

Lost so far: 5.7 kg

Current Weight

66.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.9 kg

Still to go: 6.8 kg

44 yr old high school guidance counselor, single, looking to live life to the fullest! :-)

ldyjules's Weight History

	DRosvall
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 206kcal | Fat: 3.53g | Carbs: 34.56g | Prot: 9.29g

Healthy, hearty and delicious waffles.

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 218kcal | Fat: 1.35g | Carbs: 27.51g | Prot: 26.79g

A sweet and healthy way to freshen up your chicken breast.

View Complete Cook Book

	1% Fat Milk
	Instant Oatmeal Weight Control - Cinnamon
	1% Lowfat Milk
	Swimming (slow)
	Walking (moderate) - 3/mph
	Weight Training (moderate)