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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: graphicgirl

Applesauce Waffles

Healthy, hearty and delicious waffles.

Ingredients

Directions

  1. In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
  2. Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
  3. Beat egg whites until stiff. Carefully fold into batter (don't over mix).
  4. Pour about 2/3 cup batter onto preheated waffle iron.
  5. Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
  6. Serve with favorite waffle topping.
383 members have added this recipe to their cookbook.
 

Reviews 
Very good!! Easy to make!!
user vote
06 Jan 14 by member: PinkRose88
Made these this morning and they were a hit with the whole family... loved them!
user vote
08 Jan 12 by member: Mama_dmac
These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
user vote
23 Nov 11 by member: LLNRun465
Very good recipe, I enjoyed very much.
user vote
22 Apr 11 by member: Fredixon
These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
user vote
23 Oct 10 by member: forsoothgold
Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
user vote
30 Apr 10 by member: Birdstar
These were really good! I even have some from the leftover to toss in the fridge for another morning.
user vote
05 Mar 10 by member: gcramsey

     
 

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Nutritional Summary:

There are 206 calories in 1 serving of Applesauce Waffles.
Calorie Breakdown: 15% fat, 67% carbs, 18% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.169g
Cholesterol
109mg
36%
Sodium
420mg
18%
Total Carbohydrate
34.56g
13%
Dietary Fiber
2.2g
8%
Sugars
6.93g
Protein
9.29g
Vitamin D
-
Calcium
186mg
14%
Iron
2.33mg
13%
Potassium
205mg
4%
Vitamin A
70mcg
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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