Preparation Time: 15 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Healthy, hearty and delicious waffles.
Ingredients
Directions
- In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
- Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
- Beat egg whites until stiff. Carefully fold into batter (don't over mix).
- Pour about 2/3 cup batter onto preheated waffle iron.
- Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
- Serve with favorite waffle topping.
386 members have added this recipe to their cookbook.
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 Reviews
Very good!! Easy to make!!
06 Jan 14 by member: PinkRose88
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Made these this morning and they were a hit with the whole family... loved them!
08 Jan 12 by member: Mama_dmac
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These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
23 Nov 11 by member: LLNRun465
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Very good recipe, I enjoyed very much.
22 Apr 11 by member: Fredixon
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These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
23 Oct 10 by member: forsoothgold
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Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
30 Apr 10 by member: Birdstar
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These were really good! I even have some from the leftover to toss in the fridge for another morning.
05 Mar 10 by member: gcramsey
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Delicious, simple, and low-fat snacks.
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Sweet, tasty, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 206 calories in 1 serving of Applesauce Waffles.
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Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.169g
Cholesterol
109mg
36%
Sodium
420mg
18%
Total Carbohydrate
34.56g
13%
Dietary Fiber
2.2g
8%
Sugars
6.93g
Protein
9.29g
Vitamin D
-
Calcium
186mg
14%
Iron
2.33mg
13%
Potassium
205mg
4%
Vitamin A
70mcg
8%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
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