laurs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Tue 23: 410 * 14%
Fat:
 
Prot:
 
Carbs:
7.31g
 
5.83g
 
69.19g
- -
Wed 17: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.31g
 
0.01g
2342*  2337
Tue 16: 297 * 10%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.00g
 
58.50g
5857*  5560
Mon 15: 1700 * 59%
Fat:
 
Prot:
 
Carbs:
33.62g
 
75.74g
 
277.88g
2996*  1296
Sun 14: 2231 * 77%
Fat:
 
Prot:
 
Carbs:
56.48g
 
104.55g
 
326.11g
4018*  1787
Sat 13: 1612 * 56%
Fat:
 
Prot:
 
Carbs:
67.42g
 
82.90g
 
165.42g
2996*  1384
Fri 12: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
1.20g
3011*  3008
Wed 10: 2296 * 79%
Fat:
 
Prot:
 
Carbs:
105.32g
 
56.55g
 
265.76g
3072*  776
Tue 9: 1815 * 63%
Fat:
 
Prot:
 
Carbs:
28.42g
 
93.26g
 
294.25g
5165*  3350
Mon 8: 1704 * 59%
Fat:
 
Prot:
 
Carbs:
45.44g
 
131.81g
 
172.38g
3301*  1597
Sun 7: - - 1770* -
Sat 6: 1090 * 38%
Fat:
 
Prot:
 
Carbs:
23.18g
 
35.60g
 
174.93g
1471*  381
Fri 5: 1483 * 51%
Fat:
 
Prot:
 
Carbs:
52.74g
 
56.14g
 
195.35g
1648*  165
Thu 4: 1562 * 54%
Fat:
 
Prot:
 
Carbs:
57.20g
 
118.14g
 
124.95g
4327*  2765
Wed 3: 1921 * 66%
Fat:
 
Prot:
 
Carbs:
50.47g
 
70.70g
 
295.71g
2629*  708
Tue 2: 58 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.19g
 
13.00g
- -
August 2014
Sun 31: 377 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
14.00g
 
68.50g
- -
Wed 27: 1265 * 44%
Fat:
 
Prot:
 
Carbs:
29.95g
 
80.50g
 
172.70g
1768*  503
Mon 25: 1034 * 36%
Fat:
 
Prot:
 
Carbs:
30.44g
 
18.20g
 
165.08g
3246*  2212
Fri 22: 5276 * 182%
Fat:
 
Prot:
 
Carbs:
72.65g
 
232.20g
 
863.40g
- -
Thu 21: 611 * 21%
Fat:
 
Prot:
 
Carbs:
6.39g
 
2.01g
 
28.87g
- -
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