ladytanker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 370 * 22%
Fat:
 
Prot:
 
Carbs:
10.17g
 
29.34g
 
28.28g
- -
Mon 4: 706 * 42%
Fat:
 
Prot:
 
Carbs:
40.84g
 
39.20g
 
53.54g
- -
Sun 3: 150 * 9%
Fat:
 
Prot:
 
Carbs:
4.26g
 
1.14g
 
27.42g
2058*  1908
Sat 2: 536 * 32%
Fat:
 
Prot:
 
Carbs:
21.94g
 
15.99g
 
74.81g
1768*  1232
May 2016
Fri 27: 99 * 6%
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.75g
 
18.29g
- -
Tue 24: 99 * 6%
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.75g
 
18.29g
- -
Sun 22: 770 * 45%
Fat:
 
Prot:
 
Carbs:
27.28g
 
12.46g
 
118.26g
- -
Fri 20: 707 * 42%
Fat:
 
Prot:
 
Carbs:
31.12g
 
22.02g
 
88.84g
2278*  1571
Thu 19: 919 * 54%
Fat:
 
Prot:
 
Carbs:
60.12g
 
46.37g
 
49.99g
- -
Wed 18: 902 * 53%
Fat:
 
Prot:
 
Carbs:
50.84g
 
39.11g
 
75.43g
- -
April 2016
Fri 8: 532 * 31%
Fat:
 
Prot:
 
Carbs:
21.54g
 
18.46g
 
65.97g
- -
Thu 7: 883 * 52%
Fat:
 
Prot:
 
Carbs:
15.87g
 
48.93g
 
144.18g
- -
Wed 6: 606 * 36%
Fat:
 
Prot:
 
Carbs:
22.81g
 
38.29g
 
64.63g
1859*  1253
Tue 5: 861 * 51%
Fat:
 
Prot:
 
Carbs:
42.66g
 
75.24g
 
39.79g
- -
Mon 4: 604 * 36%
Fat:
 
Prot:
 
Carbs:
21.58g
 
13.14g
 
93.20g
2189*  1585
Sun 3: 851 * 50%
Fat:
 
Prot:
 
Carbs:
39.16g
 
54.18g
 
90.54g
- -
Fri 1: 621 * 37%
Fat:
 
Prot:
 
Carbs:
30.39g
 
27.10g
 
62.71g
- -
March 2016
Thu 31: 789 * 46%
Fat:
 
Prot:
 
Carbs:
36.35g
 
36.44g
 
83.28g
- -
Wed 30: 712 * 42%
Fat:
 
Prot:
 
Carbs:
34.81g
 
29.38g
 
73.37g
- -
Tue 29: 403 * 24%
Fat:
 
Prot:
 
Carbs:
15.97g
 
10.08g
 
57.32g
- -
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