Roasted Butternut Squash with Tart Cherries
Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: sbreaves
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
Ingredients
Directions
- Peel the winter squash and cut in 1-inch squares. And cut the dried cherries in half.
- Pre-heat the oven for 375° F (190° C).
- Toss the squash with the olive oil, salt, smoked paprika, a few grinds of black pepper and turn out onto a baking sheet.
- Roast for 30 minutes, add the cherry pieces and toss to combine; continue to roast another 20 to 25 minutes until the edges of the squash are brown and caramelized.
69 members have added this recipe to their cookbook.
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Reviews
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easy to make, taste's great, low in cal's. Just what you need in a vegetable treat.
08 Apr 12 by member: remen56
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Easy to make, very low calorie, and quite tasty. I think this may be taking the place of sweet potato or yam at the Thanksgiving table this year!
03 Nov 11 by member: Adventurer Rich
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Delicious and high-protein dish.
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It is delicious and tastes just like apple crumble.
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A sweet taste with a hit of lemon.
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 71 calories in 1 serving of Roasted Butternut Squash with Tart Cherries.
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Calorie Breakdown: 42% fat, 53% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.511g
3%
Trans Fat
0g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
2.504g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
10.02g
4%
Dietary Fiber
1.3g
5%
Sugars
3.78g
Protein
0.9g
Vitamin D
-
Calcium
25mg
2%
Iron
0.37mg
2%
Potassium
185mg
4%
Vitamin A
279mcg
31%
Vitamin C
11mg
12%
Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
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*Based on an RDI of 2000 calories
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