jlscalese - Member

jlscalese

Joined January 2010

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Weight History

Start Weight

59.0 kg

Lost so far: 2.3 kg

Current Weight

56.7 kg
Performance: steady weight

Goal weight

52.2 kg

Still to go: 4.5 kg

jlscalese's Weight History

Calories: 212kcal | Fat: 1.13g | Carbs: 34.07g | Prot: 17.34g

Very tasty protein packed three bean chili, good for a cold night.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 344kcal | Fat: 9.47g | Carbs: 46.25g | Prot: 17.68g

A yummy, healthy and hearty stir-fry, just like mom made.

Calories: 363kcal | Fat: 5.51g | Carbs: 62.62g | Prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

View Complete Cook Book

	Beer
	Emergen-C
	White Potatoes (Flesh and Skin)
	Exercise machine (moderate)
	Dance (fast step, aerobic)
	Running (jogging) - 5/mph