| September 2010 |
| Tue 7: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
62.88g |
|
176.95g |
|
-
|
-
|
| Thu 2: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
81.33g |
|
163.29g |
|
-
|
-
|
| Wed 1: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
58.32g |
|
217.55g |
|
1590*
|
 241
|
| August 2010 |
| Mon 23: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
52.91g |
|
168.09g |
|
-
|
-
|
| Thu 19: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
41.99g |
|
132.79g |
|
-
|
-
|
| July 2010 |
| Tue 13: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
35.73g |
|
163.60g |
|
-
|
-
|
| Mon 12: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
33.00g |
|
98.00g |
|
-
|
-
|
| Wed 7: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
24.88g |
|
49.20g |
|
-
|
-
|
| Tue 6: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
21.07g |
|
84.01g |
|
-
|
-
|
| June 2010 |
| Wed 30: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
34.19g |
|
80.87g |
|
-
|
-
|
| May 2010 |
| Thu 27: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
35.67g |
|
96.06g |
|
-
|
-
|
| Wed 26: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
59.50g |
|
164.39g |
|
-
|
-
|
| Wed 19: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
9.57g |
|
61.04g |
|
-
|
-
|
| Tue 18: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
69.77g |
|
234.02g |
|
-
|
-
|
| Mon 17: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
65.08g |
|
238.40g |
|
-
|
-
|
| Mon 3: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
15.05g |
|
78.64g |
|
-
|
-
|
| April 2010 |
| Thu 29: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
39.86g |
|
144.48g |
|
-
|
-
|
| Wed 28: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
44.15g |
|
184.53g |
|
-
|
-
|
| Tue 27: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
39.22g |
|
205.70g |
|
-
|
-
|
