Add to my Cook Book
Add to Food Diary
Yields:
20 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Missy79

Three Bean Chili

Very tasty protein packed three bean chili, good for a cold night.

Ingredients

Directions

  1. Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
  2. Add all other ingredients and allow to come to a boil.
  3. Spice with cumin, cinnamon, sea salt, and cayenne pepper.
  4. Simmer over medium heat for 15 minutes.
  5. Serve topped with shredded cheese.
120 members have added this recipe to their cookbook.
 

Reviews 
what is a serving size 1 cup?
user vote
13 Jan 11 by member: pabarth
vegetarians of the world ... :)
user vote
02 Aug 10 by member: panzoncito
VERY good. Thanks for sharing :)
user vote
16 Feb 10 by member: jlscalese
It was delish! To tone it down for the kids I added a touch of brown sugar to their servings.
user vote
12 Feb 10 by member: Missy79

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: SN4www
Pound cake with chocolate chips.
by member: RitaG530
Hearty low calorie soup with chicken, potatoes and buckwheat.
by member: jen1329
A hearty soup made with fennel, pollock, onions potatoes.
by member: donaldawaugh
A healthy medley of raw nuts and dried fruit.

Submit a Recipe

Nutritional Summary:

There are 212 calories in 1 serving of Three Bean Chili.
Calorie Breakdown: 5% fat, 63% carbs, 32% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.171g
1%
Trans Fat
0g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.062g
Cholesterol
14mg
5%
Sodium
181mg
8%
Total Carbohydrate
34.07g
12%
Dietary Fiber
9g
32%
Sugars
3.12g
Protein
17.34g
Vitamin D
-
Calcium
56mg
4%
Iron
2.62mg
15%
Potassium
661mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.