Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Missy79
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
Ingredients
Directions
- Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
- Add all other ingredients and allow to come to a boil.
- Spice with cumin, cinnamon, sea salt, and cayenne pepper.
- Simmer over medium heat for 15 minutes.
- Serve topped with shredded cheese.
120 members have added this recipe to their cookbook.
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Reviews
what is a serving size 1 cup?
13 Jan 11 by member: pabarth
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vegetarians of the world ... :)
02 Aug 10 by member: panzoncito
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VERY good. Thanks for sharing :)
16 Feb 10 by member: jlscalese
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It was delish! To tone it down for the kids I added a touch of brown sugar to their servings.
12 Feb 10 by member: Missy79
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Nutritional Summary:
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There are 212 calories in 1 serving of Three Bean Chili.
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Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.171g
1%
Trans Fat
0g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.062g
Cholesterol
14mg
5%
Sodium
181mg
8%
Total Carbohydrate
34.07g
12%
Dietary Fiber
9g
32%
Sugars
3.12g
Protein
17.34g
Vitamin D
-
Calcium
56mg
4%
Iron
2.62mg
15%
Potassium
661mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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*Based on an RDI of 2000 calories
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