jjguanlao
Joined April 2009
Posts
300
Following
7
Followers
10
Weight History

Start Weight
108.9 kg
Lost so far: 18.8 kg

Current Weight
90.0 kg
Performance: Losing 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 26.5 kg
I've lost 35 pounds since I began to take fitness bootcamp in January 2010, and every week there is less of the old me. I'm happier and healthier, and I look forward to a time when I can see myself at 150 pounds or below. Suddenly, that doesn't seem so impossible anymore.

jjguanlao's Weight History


Following

cparker
Last weigh in: Losing 3.2 kg a Week Down
 
Rubie-sue
Last weigh in: steady weight Steady
cassiechrist
Last weigh in: Losing 0.2 kg a Week Down
 
npetock
Last weigh in: Gaining 0.0 kg a Week Up

jjguanlao's Cook Book

Calories: 115kcal | Fat: 5.82g | Carbs: 11.00g | Prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
View Complete Cook Book

jjguanlao's Recent Food & Exercise


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